Yoga performed in an aligned way can be both therapeutic and expansive. Private yoga sessions are based on the therapeutic needs of the individual student and/or the student's desire to deepen or enhance their practice towards a particular pose or class of poses. In her Holistic Yoga Therapy work, Abby takes student’s entire life into account when determining when and how injury or discomfort is happening and how students can come into alignment in their bodies in the line at the grocery store, not just on the yoga mat.
