WEEKLY CLASSES

Abby teaches weekly public Anusara classes at Yoga Tree Telegraph in Berkeley www.yogatreesf.com

Sunday 9:15am - 10:45am Mixed Level Berkeley Monday 10:15am - 11:45am Mixed Level Berkeley Tuesday 10:00am-12:00pm Intermediate/Advanced Level Berkeley Wednesday 10:15am - 11:45am Mixed Level Berkeley Thursday 10:00am - 12:00pm The Practice: Intermediate Berkeley Thursday 6:00-7:30pm Mixed Berkeley

Yoga Tree 2807 Telegraph Avenue, Berkeley, CA 94705

Basics: Beginners and continuing beginners work within the foundations of Anusara Yoga and the Level 1 Syllabus.

Mixed: Students of all levels of experience practice together deepening their understanding of Anusara’s Universal Principles of Alignment.  Students will become fluent in the Level 1 Syllabus and begin to play within Level 2 poses.

Intermediate “The Practice”: This is a two-hour led practice. Abby practices with the class.  Students are expected to have a strong working understanding of Anusara’s biomechanical principles, and to attend at least one fully instructed Anusara class per week in addition to The Practice.  Known as the Adhikara Kula (the Community of Studentship), this class is made of dedicated practioners who form a strong bond.  It is the place to take your practice to the next level, and a strong commitment and discipline is expected.  The Practice uses the Anusara Level 2 Syllabus as it's playground.

Advanced:  Students should have a strong working knowledge of Anusara’s alignment principles, no major injuries, and should be able to easily press up to urdhva dhanurasana and be moving away from the wall in handstand.  Come prepared for anything!