Shaktipata-anusarena shisho anugraham arhati.
By entering the current of Divine Sakti's descent into the heart, the true disciple becomes capable of receiving grace. ~ Kularnava Tantra 14.38

It was the scripture above that inspired the name of Anusara Yoga, which means “flowing with Grace,” “going with the flow,” and “following your heart.”

Founded by John Friend in 1997, Anusara Yoga® is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Anusara's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.

To learn more about Anusara Yoga® and its founder John Friend, please go to www.anusara.com